There are calm streams
That run in your mind
If you search in your head
They’re quite easy to find

The gentle streams
of affirmations are there
They nestle their water
and fill your lungs with air

The streams can soon overrun
As the current of life
begins to bring its harsh waters
Of the calm streaming thoughts

Soon the stream becomes a torrent
of negative flow
Insecurity and self doubt
Damage the stream with its heavy blow

The stream, again, calms
and the water flows again
But now you are fearful
For when the torrent comes again